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Hipster senior goofing off5 Health Myths About Aging and How to Bust Them

By Dylan Foster

There are many myths and stereotypes about aging adults. Several might be close to the truth for some, but many are unfair generalizations. For example, there are many physical myths about aging— such as being unhealthy, overweight, or lacking strength. There are also mental stereotypes about seniors, too, such as forgetfulness and irritability. So, what’s the truth about life beyond 65?

Image of the cover of the book Four Agreements written by Don RuizThe Four Agreements

By Jade Joyce

According to Don Ruiz, the world is full of suffering.  We are hard on each other, but even harder on ourselves.  We are unfulfilled, unhappy, joyless.  Why is this?  We learned how to behave, what is acceptable and what is not, what to believe, and what is right or wrong.  None of this was taught to us by our choice.  We then use this belief system to criticize ourselves.  No wonder we feel powerlessly unhappy at times!

Alternative Health Expo 2018

AHE19 - Bigger and better than ever!  

The Alternative Health Expo is growing into a destination event for our community. Our March 2019 event was a huge success with around 4000 visitors!  E.P.I.C.™ Grand Valley magazine launched their first issue, a wonderful publication dedicated to Empowering People and Inspiring Community.  Everyone had a great time and learned about lots of new and exciting healing techniques.  Read testimonials from our guests

Happy guests at the 2019 Alternative Health ExpoThriving at Trade Shows: Ask the Right Questions

By Kathie Fingerson

Businesses will often look at participating in trade shows to introduce themselves and new products to consumers. Some will have an enjoyable experience, others who are underprepared will struggle, and mostly, overpay for the experience.

Stay fit while travellingDon’t Lose Progress! Tips for Staying Fit While Traveling

By Dylan Foster

It happens to the best of us: You are on the right track, fitness-wise, but then a vacation comes up. After a week or two of relaxing and partying in a new city, you come back to your real life and struggle when you finally hit the gym again. There’s a reason for that — a person can lose as much as 50 percent of their hard-earned fitness gains in just one week of inactivity.  

Man getting a relaxing massageHow Massage Therapy Helps You Sleep Better at Night

By Krista Harper

According to the CDC more than thirty-percent of American adults don’t get the recommended seven plus hours of sleep each night. There are a lot of reasons why Americans don’t get enough sleep ranging from long work hours, social behaviors, and family lifestyle to mental health disorders such as anxiety, depression and insomnia.

A comprehensive holistic practitioner directory with specialties, events, natural products, and wellness videos. In-depth profiles let you make the best decision when choosing your health options. Find massage therapy, acupuncture, essential oils, energy healers, and much more.  Read bios, find office locations, social media connections.